weeabbey's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

77.8 kg Lost so far: 7.0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1244 kcal

Fat: 27.81g | Prot: 68.47g | Carbs: 180.39g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Plain French Toast, Plain French Toast. Dinner: President's Choice Mixed Little Gems Potatoes, Carrots , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: President's Choice Chocolate Frozen Yogurt, Twizzler Black Licorice, Chili Con Carne . more...

2701 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...

Losing 1.6 kg a Week

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weeabbey's Journal, 11 Sep 18

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weeabbey's Weight History