Weigh In record (no journal entry) for 11 September 2018
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110.9 kg
Lost so far: 5.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1755 kcal
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Fat: 168.78g | Prot: 81.88g | Carbs: 36.33g.
Breakfast: Dry Roasted Almonds (with Salt Added), Seasnax Roasted Seaweed. Lunch: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Western Family Tomato Sauce, Fathead Pizza, Pepperoni, Mozzarella Cheese. Snacks/Other: Rum, Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Coconut Oil, Coconut Oil. more...
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Losing 7.0 kg a Week
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