SoCalPam's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

68.9 kg Lost so far: 8.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

751 kcal

Fat: 43.43g | Prot: 40.02g | Carbs: 52.31g. Breakfast: Asian Pears, Good Earth Sweet and Spicy Tea, Hard-Boiled Egg. Lunch: Hershey's Special Dark Chocolate Kisses, Dr. Pepper Diet Dr. Pepper (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...

1706 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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SoCalPam's Journal, 11 Sep 18

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SoCalPam's Weight History