Weigh In record (no journal entry) for 11 September 2018
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61.6 kg
Lost so far: 8.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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847 kcal
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Fat: 35.53g | Prot: 28.19g | Carbs: 101.85g.
Breakfast: Granulated Sugar, Tea (Brewed). Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, No Name Teriyaki Sauce, Selection Beef Meatballs, Green Sweet Pepper, White Rice. Snacks/Other: Sugar, Tea Unsweetened. more...
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Losing 1.3 kg a Week
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rschafer1970's Weight History
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