Weigh In record (no journal entry) for 11 September 2018
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80.6 kg
Lost so far: 21.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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427 kcal
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Fat: 32.52g | Prot: 21.35g | Carbs: 10.14g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Califia Farms Unsweetened Almond Milk, Coffee, Rapidfire Ketogenic Coffee. Lunch: Fathead Pizza. Snacks/Other: HEB Chicharrones Pork Rinds . more...
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steady weight
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