Weigh In record (no journal entry) for 11 September 2018
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81.6 kg
Lost so far: 14.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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834 kcal
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Fat: 33.05g | Prot: 35.36g | Carbs: 95.79g.
Breakfast: Cream (Half & Half) , Splenda No Calorie Sweetener Packets, Coffee, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Lunch: Burman's Yellow Mustard, Arnold 100% Whole Grain Sandwich Thins, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Jif Power Ups Creamy Peanut Butter. more...
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2526 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 2 minutes, Treadmill - 35 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Spencershae's Weight History
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