Weigh In record (no journal entry) for 11 September 2018
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71.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1223 kcal
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Fat: 50.44g | Prot: 57.44g | Carbs: 134.20g.
Breakfast: Hard-Boiled Egg . Lunch: Couscous (Cooked) , Blueberries , Mixed Salad Greens. Dinner: General Tso (General Gau) Chicken, Fried Rice. more...
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Losing 0.6 kg a Week
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