Weigh In record (no journal entry) for 11 September 2018
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1188 kcal
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Fat: 27.20g | Prot: 85.93g | Carbs: 154.09g.
Breakfast: Mollete, Higos, Mercadona Jamon Serrano, Tomates, Central Lechera Asturiana Leche Semidesnatada. Lunch: Sunny Via Sirope de Agave, Central Lechera Asturiana Leche Semidesnatada, Manzana Golden, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Pan de Hamburguesa, Ternera. Dinner: Manzana Golden, Pan Blanco, Pechuga de Pollo a la Plancha, Judías Verdes. Snacks/Other: Danone Yogur Natural. more...
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2245 kcal
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Exercise:
Studying - 2 hours, Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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EstherGR82's Weight History
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