ayrys's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

60.1 kg Lost so far: 7.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

2339 kcal

Fat: 84.53g | Prot: 178.53g | Carbs: 72.36g. Lunch: Сметана 15%, Борщ с Говядиной, Nutrend Протеин, Мираторг Кордон Блю. Dinner: Борщ с Говядиной, Свинина Запеченая. Snacks/Other: Коньяк, Огурец (с Кожурой), Виноград (Американского Типа). more...

832 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ayrys's Journal, 11 Sep 18

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ayrys's Weight History