Weigh In record (no journal entry) for 11 September 2018
|
57.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1495 kcal
|
Fat: 65.33g | Prot: 67.41g | Carbs: 161.76g.
Breakfast: Гарнец Мука Рисовая Цельнозерновая, Гарнец Овсяная Мука, Яйцо, Простоквашино Сметана 15%, Брынза, Сыр Голландский. Lunch: Карусель Сметанник, Осетинские Пироги Осетинский Пирог с Мясом. Dinner: Инмарко Пломбир, Кускус (Вареный), Шеф Перекресток Бефстроганов из Бедра Индейки. Snacks/Other: Ritter Sport Белый Шоколад с Фундуком, Арбуз. more...
|
|
2872 kcal
|
Exercise:
Sitting - 2 hours, Grocery Shopping - 40 minutes, Hiking - 3 hours, Weight Training (Bodybuilding) - 42 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Showering - 30 minutes, Cooking - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анчоус12's Weight History
|