Weigh In record (no journal entry) for 11 September 2018
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102.3 kg
Lost so far: 18.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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3033 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RonelArderne's Weight History
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