Weigh In record (no journal entry) for 17 August 2012
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 15.81g | Prot: 14.05g | Carbs: 94.42g.
Breakfast: Special K Red Berry, 2% Fat Milk. Snacks/Other: M&M. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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