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weeabbey
Journal
10 Sep 18
weeabbey's Journal, 10 Sep 18
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Fighting a head cold. Hoping it doesn’t go into bronchitis again. Drinking hot lemon, honey and a drop of Thieves oil. Body is holding onto fluids.
78.1 kg
Lost so far:
6.8 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
959 kcal
Fat: 38.28g | Prot: 21.42g | Carbs: 140.21g.
Breakfast:
Nativa Organics Honey, Toasted French or Vienna Bread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Lunch:
Indian Flatbread Naan.
Dinner:
Cheese Pizza Topping.
Snacks/Other:
Kellogg's Special K Nourish with Quinoa , Miss Vickie's Jalapeno Chips.
more...
2148 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 3 minutes.
more...
Gaining 2.9 kg a Week
5 Supporters
Support
Comments
Try ginger and lemon
10 Sep 18 by member:
nikkiferrera
Get well soon
10 Sep 18 by member:
Bianca Castafiore
Thank you.
11 Sep 18 by member:
weeabbey
Take care.
11 Sep 18 by member:
sallymax1
Feel better soon
11 Sep 18 by member:
Appleorose
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weeabbey's Weight History
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