Weigh In record (no journal entry) for 10 September 2018
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72.1 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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768 kcal
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Fat: 25.54g | Prot: 23.57g | Carbs: 117.35g.
Lunch: Muffin, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dried Cranberries, Strawberries, Green Peas, Potato, Pasta with Meat Sauce, Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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2009 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SharonMWa's Weight History
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