Weigh In record (no journal entry) for 10 September 2018
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1262 kcal
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Fat: 105.77g | Prot: 59.94g | Carbs: 23.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Lunch: Peanuts, Sargento Mozzarella Cheese Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Dinner: America's Choice Bacon Thick Sliced, Extra Virgin Olive Oil, Mayonnaise, Boiled Egg. Snacks/Other: Coconut Fat Bomb, Mac's Snacks Red Hot Pork Skins. more...
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3184 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 45 minutes, Sitting - 6 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Standing - 2 hours, Cooking - 30 minutes. more...
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Gaining 4.3 kg a Week
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Texasgranny6's Weight History
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