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Felt really good at the gym today – managed my 5k run in 27:31 and did pretty well with the chin-ups too! Continue to be stressed at work, but with any luck things are starting to come together. Tonight I get a break from work and the Mother-in-law and get to spend an evening with friends – which I am really looking forward to.
Be Happy!
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72.2 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 131.98g | Prot: 200.87g | Carbs: 91.73g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Scrambled Egg, Bacon, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Mushrooms, Classic Yellow Mustard, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella. Dinner: Pecan Nuts, Balsamic and Pomegranate Balsamic Vinegar, Feta Cheese, Lettuce, Cauliflower, Grapefruit, Atlantic and Pacific Halibut, Avocados, White Table Wine, Pork Chop. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Sugar Free Dark Chocolate with Almonds, Almonds, Stringsters String Cheese, Lemon Cream Pie. more...
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2674 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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 Comments
WOW - you ran your 5K faster than the other day, right? great - you are one of my inspirations because not only have you done well losing but you are maintaining! I have been a good "loser" in the past, but not as good at maintaining. Thanks for being a good model to follow!
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Yep - bit faster! Thanks HCB -- appreciate all the support!
18 Aug 12 by member: bflegg
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