|
I put in a quick workout of moving 2 large screen televisions from upstairs to downstairs (our family room now looks like a sports bar with 3 screens, lol) sat on the couch all day and had a beer, chips and dip.
Totally worth it. I'll get back to the grind tonight and stick to baked chicken and some arms and abs while I watch the games.
|
56.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1548 kcal
|
Fat: 46.56g | Prot: 84.96g | Carbs: 186.48g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam, Icelandic Yogurt. Lunch: Quaker Rice Cakes - Ranch, Spinach, Provolone Cheese, Hormel Oven Roasted Deli Turkey, Arnold 100% Natural Whole Wheat Bread. Dinner: White Rice, Roasted Broiled or Baked Chicken Breast, Shrimp, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Philippine Brand Dried Mangoes, Reduced Fat Potato Chips, Whiskey, Archer Farms Multigrain Protein Crunch Cereal. more...
|
|
1493 kcal
|
Exercise:
Cross Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|