Weigh In record (no journal entry) for 10 September 2018
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103.3 kg
Lost so far: 1.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2362 kcal
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Fat: 88.09g | Prot: 104.27g | Carbs: 293.67g.
Breakfast: Coffee, Honey, 2% Fat Milk, Post Shreddies. Lunch: Six Star Whey Protein, Kraft Whipped Peanut Butter, Honey , Kraft Singles Thick, Rudolph's Bavarian Multigrain Bread, Maple Leaf Bacon. Dinner: Bacon Grease , Gay Lea Sour Cream 14%, No Name Potato & Cheddar Perogies . more...
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Gaining 1.1 kg a Week
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chapelofease's Weight History
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