Weigh In record (no journal entry) for 10 September 2018
|
71.6 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1010 kcal
|
Fat: 32.73g | Prot: 57.59g | Carbs: 122.92g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Zico Pure Premium Coconut Water (Bottle), Celery, Daisy Sour Cream, Roasted Venison/Deer, Potato (Flesh and Skin), Beef or Meat Gravy. Snacks/Other: Ellsworth Cheddar Cheese Curds, Black Beans (Canned), Quinoa (Cooked). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|