twookie's Journal, 10 Sep 18

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I've got a lot of work to do

90.9 kg Lost so far: 13.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1150 kcal

Fat: 66.64g | Prot: 80.56g | Carbs: 64.08g. Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...

3169 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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twookie's Journal, 10 Sep 18

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twookie's Weight History