Weigh In record (no journal entry) for 10 September 2018
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111.9 kg
Lost so far: 4.4 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1787 kcal
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Fat: 114.27g | Prot: 64.83g | Carbs: 26.72g.
Lunch: Renee's Gourmet Caesar Dressing, Lettuce, President's Choice Swiss Cheese Slices, Compliments Traditional Beef Burger. Dinner: Lactantia Whipping Cream 35%, Olympic Krema 11%, Western Family Tomato Sauce, Pepperoni, Mozzarella Cheese, Fathead Pizza. Snacks/Other: Rum, Rum, Rum, Coconut Oil. more...
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Losing 0.6 kg a Week
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