Weigh In record (no journal entry) for 10 September 2018
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1226 kcal
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Fat: 58.07g | Prot: 39.07g | Carbs: 157.97g.
Breakfast: Мёд, Овсянка Запаренная, Банан. Lunch: Красные Помидоры, Premialle Фета, Кукуруза Вареная. Dinner: Мёд, Грецкие Орехи, Миндаль. Snacks/Other: Яблоко. more...
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Gaining 5.6 kg a Week
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nikakrat's Weight History
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