Weigh In record (no journal entry) for 10 September 2018
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77.7 kg
Lost so far: 16.8 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2018:
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409 kcal
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Fat: 20.82g | Prot: 29.97g | Carbs: 29.87g.
Breakfast: Dimpflmeier Carb Smart Bread, Dairyland Skim Milk. Lunch: Mixed Nuts, Cheddar Cheese, Sweet Red Peppers, Carrots, Apples. Snacks/Other: Tim Hortons Coffee with Milk (Medium). more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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