Weigh In record (no journal entry) for 10 September 2018
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60.5 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1394 kcal
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Fat: 23.23g | Prot: 125.94g | Carbs: 39.39g.
Lunch: Nutrend Протеин, Добрыня Кефир 1%, Огурец (без Кожуры), Капуста Белокочанная, Минтай Жареный. Dinner: Минтай Жареный. Snacks/Other: Коньяк, Вино Красное Сухое, Nutrend Протеин. more...
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Losing 1.0 kg a Week
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