Weigh In record (no journal entry) for 10 September 2018
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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552 kcal
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Fat: 14.09g | Prot: 45.79g | Carbs: 65.03g.
Lunch: Hatfield Pork Loin Center Cut Fillet, Plain Yogurt, Tomatoes, Cucumber, Mixed Salad Greens. Dinner: Fresh'n Easy Garden Salad, Great Value Light Nonfat Yogurt, Quail Egg. Snacks/Other: Plums. more...
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Losing 0.7 kg a Week
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Mikis Kalogeris 's Weight History
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