Weigh In record (no journal entry) for 10 September 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1574 kcal
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Fat: 55.15g | Prot: 91.66g | Carbs: 34.62g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Compliments Extra Lean Ground Chicken. Dinner: Sunrise Medium Firm Tofu, Ground Pork (Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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