Weigh In record (no journal entry) for 10 September 2018
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2116 kcal
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Fat: 105.35g | Prot: 70.87g | Carbs: 229.05g.
Breakfast: Dried Prune, Dried Fig, Pearled Barley (Cooked). Lunch: Nature Valley Protein Salted Caramel Nut Bars, Puff Pastry, Minced Meat, Cadbury Picnic, Watermelon, Blueberries, Pink Lady Apples. Dinner: Chocolate Chip Cookies (Soft Type), Whole Wheat Bread, Fresh Pork Sausage. more...
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1771 kcal
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Exercise:
Standing - 30 minutes, Driving - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Walking (slow) - 2/mph - 23 minutes, Sitting - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 3 minutes, Watching TV/Computer - 30 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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