Enthalpyfunction412's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

92.1 kg Lost so far: 5.0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2012:

1562 kcal

Fat: 55.37g | Prot: 59.64g | Carbs: 153.78g. Breakfast: Toaster Scramble - Cheese Sauce, Egg and Bacon. Lunch: sweet tea 200 cries, rice pilaf red lobster, mashed potatoes red lobster, grilled shrimp. Dinner: Sweet Mesquite Potato Chips, cookie. more...

2485 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Enthalpyfunction412's Journal, 17 Aug 12

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