Weigh In record (no journal entry) for 10 September 2018
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1308 kcal
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Fat: 50.28g | Prot: 90.93g | Carbs: 126.15g.
Breakfast: Hacendado Leche Semidesnatada, Tomates, Aceite de Oliva Extra Virgen, Lidl Pan de Centeno, Valor Cacao Puro en Polvo Desgrasado. Lunch: Aceite de Oliva, Cebollas, Champiñones, Salsa de Soya (Soja), Miel, Salmón al Horno o a la Parrilla. Dinner: Hacendado Atún en Aceite de Oliva, Hacendado Tomate Frito, Hacendado Queso Rallado Fundir y Gratinar, Hacendado Pechuga de Pavo Finas Lonchas, La Vaca que ríe Tranchettes, Hacendado Tortitas Mexicanas de Trigo. Snacks/Other: Milbona Queso Fresco Batido 0%, Mangos, Danone Light & Free con Melocotón y Fruta de la Pasión. more...
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2127 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Bike Machine (Cycling) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Maria-87's Weight History
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