Weigh In record (no journal entry) for 09 September 2018
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118.4 kg
Lost so far: 4.5 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1785 kcal
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Fat: 68.22g | Prot: 133.12g | Carbs: 154.60g.
Breakfast: Ken's Steak House Lite Asian Sesame Dressing, Coffee with Cream and Sugar, Dole Green Onion, Digestive Advantage Probiotic Gummies, Nature's Place Boneless Skinless Chicken Breast, Baby Spinach, Fresh Selections Shredded Carrots, La Choy Chow Mein Noodles, Amport Foods Roasted & Salted Sunflower Seed Kernels, Iceberg Lettuce (Includes Crisphead Types), Red Cabbage, Onions, Frieda's Daikon, Great Value Romaine Lettuce, Cucumber. Lunch: Skinless Chicken Breast. Dinner: Kroger Canned Pieces & Stems Mushrooms, Member's Mark Minced Garlic, Great Value Reduced Sodium Chicken Broth, Great Value Traditional 9" Pie Crusts, Freshlike Mixed Vegetables, Skinless Chicken Breast, Great Value Frozen Broccoli Florets, Celery, Butter, Sweet Onions, White Flour, Whole Milk. Snacks/Other: Mozzarella Cheese, Coffee-Mate Caramel Macchiato Coffee Creamer, Slim Jim Beef Sticks Smoked Snack, Spangler Dum Dum Pops, Nestle Butterfinger Bites, Crunchmaster Multi-Grain Crackers - 5-Seed, Lance Captain's Wafers Light & Buttery Crackers. more...
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Losing 0.7 kg a Week
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