Weigh In record (no journal entry) for 17 August 2012
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125.6 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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2137 kcal
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Fat: 184.77g | Prot: 95.00g | Carbs: 29.41g.
Breakfast: coconut oil, trader joe, coffee, butter. Lunch: trader joe's marinated artichoke hearts, roasted red peppers, trader joe's, trader joe's feta cheese, trader joe's center cut uncured bacon, coconut oil, trader joe's, eggs. Dinner: butter, summer squash, parmesan cheese, caesar salad dressing, romaine lettuce, sirloin steak. Snacks/Other: peanut butter, organic peanut butter, trader joe's, cucumber, coconut chips. more...
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3577 kcal
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Exercise:
Exercise machine (slow) - 13 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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