Weigh In record (no journal entry) for 09 September 2018
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1238 kcal
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Fat: 46.66g | Prot: 65.31g | Carbs: 149.33g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Beef or Meat Gravy, Carrots, Potato (Flesh and Skin), Roasted Venison/Deer, Daisy Sour Cream. Snacks/Other: Jif Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Honeycrisp Apples, Sesame Oil, Ellsworth Cheddar Cheese Curds, Tomatoes, Black Beans (Canned), Quinoa (Cooked). more...
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steady weight
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