breezy.13's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

137.9 kg Lost so far: 8.2 kg. Still to go: 54.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1795 kcal

Fat: 69.64g | Prot: 57.87g | Carbs: 251.76g. Breakfast: Bananas , 2% Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Pizza 73 9" Vegetarian, Caulipower Margherita Pizza. Dinner: Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Potato, Cooked Cauliflower. more...

3692 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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breezy.13's Journal, 09 Sep 18

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breezy.13's Weight History