Weigh In record (no journal entry) for 09 September 2018
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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380 kcal
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Fat: 16.00g | Prot: 29.00g | Carbs: 29.00g.
Breakfast: Nabisco Wheat Thins Crackers - Original, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna in Water. more...
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Gaining 1.4 kg a Week
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SoCalPam's Weight History
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