Weigh In record (no journal entry) for 17 August 2012
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168.3 kg
Lost so far: 23.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 25.00g | Prot: 115.00g | Carbs: 27.00g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Original Sauce, zaxbys cajun chicken breast. Snacks/Other: No Sugar Added. more...
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Losing 1.1 kg a Week
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