Weigh In record (no journal entry) for 17 August 2012
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 88.68g | Prot: 83.47g | Carbs: 30.96g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Ground Pork, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Caesar Dressing, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: 67, Peanuts in Shell (Shell Not Eaten). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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