weeabbey's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

77.7 kg Lost so far: 7.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1411 kcal

Fat: 51.22g | Prot: 55.04g | Carbs: 185.97g. Breakfast: Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Poached Egg, Kellogg's Special K Nourish. Lunch: French or Vienna Bread, Chili Con Carne with Beans. Dinner: Freshly Squeezed Orange Juice, McDonald's Fries (Small), McDonald's Cheeseburger. Snacks/Other: Twizzler Black Licorice, Lemon Juice . more...

2449 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 9 hours and 36 minutes. more...

Gaining 0.5 kg a Week

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weeabbey's Weight History

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weeabbey's Journal, 09 Sep 18

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weeabbey's Weight History