/sbin's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

116.8 kg Lost so far: 2.1 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

2338 kcal

Fat: 104.53g | Prot: 103.53g | Carbs: 244.91g. Breakfast: Light Mayonnaise, Tomaten, Sauerteigbrot, Lunch Mate Premium Black Forest Turkey Breast. Lunch: Wendy's Jr. Cheeseburger. Dinner: Hello Fresh Hunan Cumin Beef Stir-Fry. Snacks/Other: Good Humor Ice Cream Bars - Oreo Cookies, Hamburger (Einzelne Frikadelle), Lay's Classic Potato Chips (28.3g). more...

2699 kcal

Exercise: plant tour - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

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/sbin's Journal, 09 Sep 18

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/sbin's Weight History