Weigh In record (no journal entry) for 09 September 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1568 kcal
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Fat: 32.47g | Prot: 73.66g | Carbs: 47.62g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Bakers Deluxe Superflax Bread, No Name Chunk Light Tuna Packed in Water, Tomato (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Compliments Extra Large Eggs. Dinner: No Name Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Compliments Extra Lean Ground Chicken, House Foods Tofu Shirataki Spaghettisv (1 Net Carb). Snacks/Other: Merlot Wine, Gerber Lil' Crunchies (5 Net Carbs), Carbquik Low Carb cookies. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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