Yu-yul's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

65.6 kg Lost so far: 1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

878 kcal

Fat: 41.86g | Prot: 85.06g | Carbs: 45.61g. Breakfast: Сыр Ptit Quebec, Окей Слива Круглая Синяя, Вареное Яйцо. Lunch: Запеканка с Куриной Грудкой и Брокколи. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Овсяные Отруби, Кефир Мой. more...

1996 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 11.9 kg a Week

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Yu-yul's Journal, 09 Sep 18

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Yu-yul's Weight History