Weigh In record (no journal entry) for 09 September 2018
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98.4 kg
Lost so far: 62.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1913 kcal
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Fat: 133.01g | Prot: 122.05g | Carbs: 50.02g.
Breakfast: Land O'Lakes Deli American Yellow Cheese Slices, Sam's Choice 100% Black Angus Beef Burger. Lunch: Great Value Organic Tomato Basil Pasta Sauce, Daisy 4% Small Curd Cottage Cheese, Land O'Lakes Deli American Yellow Cheese Slices, Great Value Black Beans (Frijoles Negros), Roma Tomatoes, Meijer Ground Beef Round, Hy-Vee Celery Sticks, Chop't Red Onion, Sweet Onions. Dinner: Land O'Lakes Deli American Yellow Cheese Slices, Great Value Black Beans (Frijoles Negros), Roma Tomatoes, Meijer Ground Beef Round, Hy-Vee Celery Sticks, Chop't Red Onion, Land O'Lakes Deli American Yellow Cheese Slices, Great Value Black Beans (Frijoles Negros), Roma Tomatoes, Meijer Ground Beef Round, Hy-Vee Celery Sticks, Chop't Red Onion. Snacks/Other: David Seeds Original Sunflower Seeds, Southern Grove Shelled Pistachios with Sea Salt. more...
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Losing 1.8 kg a Week
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