Weigh In record (no journal entry) for 09 September 2018
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92.0 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1875 kcal
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Fat: 106.32g | Prot: 91.36g | Carbs: 136.37g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Chicken Nuggets, Fried Veal Cutlet or Steak. Dinner: No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Snacks/Other: Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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Losing 1.6 kg a Week
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micgen0420's Weight History
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