Weigh In record (no journal entry) for 09 September 2018
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72.2 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1830 kcal
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Fat: 51.70g | Prot: 95.80g | Carbs: 219.95g.
Breakfast: Equal Sweetener, PnP Fat Free Milk, All Gold Tomato Sauce, Fried Egg, Albany Brown Bread. Lunch: Lancewood Low Fat Chunky Cottage Cheese Plain, Bananas. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Clover Cheddar Cheese, Woolworths Bolognese Sauce, Spaghetti. Snacks/Other: Red Table Wine, Sugar, Meringue, Meringue, Cheesecake. more...
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Gaining 1.5 kg a Week
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Gertrude888's Weight History
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