Weigh In record (no journal entry) for 08 September 2018
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74.8 kg
Lost so far: 20.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1825 kcal
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Fat: 124.00g | Prot: 128.49g | Carbs: 47.77g.
Breakfast: Lactantia Whipping Cream 35%, Coffee, Avocados, Tea with Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Extra Virgin Olive Oil, Basil, Mozzarella Cheese, Red Tomatoes, Baked or Broiled Salmon. Dinner: Unico Balsamic Glaze, Extra Virgin Olive Oil, Basil, Mozzarella Cheese, Red Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Danone Oikos Vanilla Greek Yogurt, Black Diamond Old Cheddar Cheese, Bothwell Cheese Curds, Tea with Milk, Great Value Sliced Almonds, No Name Dill Pickles with Garlic. more...
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Losing 0.2 kg a Week
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Chewthis's Weight History
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