Weigh In record (no journal entry) for 08 September 2018
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63.0 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1321 kcal
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Fat: 22.36g | Prot: 20.96g | Carbs: 141.54g.
Breakfast: Perpetual Muffins with Zucchini, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Cheese toast my way. Dinner: Cucumber and Red Onion Salad, Sukhi's Potato Samosa. Snacks/Other: Yogurt Covered Almonds, Red Table Wine, Lemonade sugar free. more...
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Gaining 2.5 kg a Week
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Rhoda Dendron's Weight History
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