Weigh In record (no journal entry) for 08 September 2018
|
111.2 kg
Lost so far: 5.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1635 kcal
|
Fat: 113.02g | Prot: 80.67g | Carbs: 16.21g.
Breakfast: Clover Leaf Seafood Sockeye Salmon, Egg, Chosen Foods Avocado Oil Mayonnaise, Canned Crab. Dinner: Fried Egg, Avocados, Grimm's Mennonite Style Farmer Sausage, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Rum, Rum, Dairyland Whipped Cream, Coconut Oil, Cocoa Powder (Unsweetened). more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|