Weigh In record (no journal entry) for 08 September 2018
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62.1 kg
Lost so far: 40.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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859 kcal
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Fat: 23.09g | Prot: 47.66g | Carbs: 126.36g.
Breakfast: Strawberries, Blackberries, Decaffeinated Coffee, Slim-Fast Advanced Nutrition Smoothie Powder, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Kroger Pure Olive Oil, Egg White, Onions, Bell Peppers. Dinner: Kroger Lemon Lime Sparkling Water, Bell Peppers, Onions, Kroger Mild Chili Seasoning Mix, Red Gold Tomato Puree, Bush's Best Mild Red Chili Beans in Chili Sauce, Kroger Dark Red Kidney Beans. Snacks/Other: Kroger Lemon Lime Sparkling Water, Clover Valley Creamy Peanut Butter, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Silk Almond Milk Light - Vanilla, Coffee. more...
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2318 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 3 minutes, Sleeping - 9 hours and 45 minutes, Resting - 2 hours, Cooking - 20 minutes, Showering - 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Great job! Blue again :-)
08 Sep 18 by member: mandykane1b
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You are doing great.Happy Sunday
09 Sep 18 by member: Anna Bear54
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MrsMagyk's Weight History
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