Weigh In record (no journal entry) for 08 September 2018
|
59.8 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1282 kcal
|
Fat: 31.33g | Prot: 33.53g | Carbs: 228.00g.
Breakfast: Сахарный Песок, Му-У Молоко 3,2%, Увелка 5 Злаков Хлопья. Dinner: Сахарный Песок, Clever Молоко 3,2%, Barilla Вермишель Filini, Банан, Сливочное Масло, Манная Каша на Молоке. Snacks/Other: Чай с Молоком, Банан, Банан, Прайм Стар Каша Овсяная. more...
|
|
1708 kcal
|
Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|