maran78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 432 * 17%
Fat:
 
Prot:
 
Carbs:
7.43g
 
10.90g
 
76.06g
- -
March 2021
Sun 28: 2703 * 108%
Fat:
 
Prot:
 
Carbs:
118.59g
 
120.77g
 
294.87g
- -
Sat 27: 2338 * 94%
Fat:
 
Prot:
 
Carbs:
99.73g
 
115.34g
 
241.01g
- -
Fri 26: 2687 * 108%
Fat:
 
Prot:
 
Carbs:
121.67g
 
138.57g
 
257.04g
- -
Wed 24: 2420 * 97%
Fat:
 
Prot:
 
Carbs:
104.03g
 
117.61g
 
253.32g
- -
November 2020
Tue 24: 696 * 28%
Fat:
 
Prot:
 
Carbs:
37.76g
 
23.45g
 
64.69g
- -
July 2020
Sun 19: 1060 * 43%
Fat:
 
Prot:
 
Carbs:
72.03g
 
46.78g
 
54.00g
- -
Sat 18: 2345 * 94%
Fat:
 
Prot:
 
Carbs:
108.01g
 
115.47g
 
220.49g
- -
Fri 17: 2432 * 98%
Fat:
 
Prot:
 
Carbs:
126.50g
 
117.14g
 
202.85g
- -
Thu 16: 2307 * 93%
Fat:
 
Prot:
 
Carbs:
112.52g
 
122.01g
 
194.77g
- -
Wed 15: 2415 * 97%
Fat:
 
Prot:
 
Carbs:
129.81g
 
118.13g
 
192.37g
- -
Tue 14: 2388 * 96%
Fat:
 
Prot:
 
Carbs:
114.12g
 
105.09g
 
228.77g
- -
Mon 13: 2367 * 95%
Fat:
 
Prot:
 
Carbs:
132.18g
 
99.95g
 
196.97g
- -
Sun 12: 2276 * 91%
Fat:
 
Prot:
 
Carbs:
116.44g
 
136.32g
 
172.66g
- -
Sat 11: 2436 * 98%
Fat:
 
Prot:
 
Carbs:
112.49g
 
119.61g
 
232.88g
- -
Fri 10: 2343 * 94%
Fat:
 
Prot:
 
Carbs:
132.68g
 
125.70g
 
164.20g
- -
Thu 9: 2335 * 94%
Fat:
 
Prot:
 
Carbs:
109.54g
 
127.44g
 
203.61g
- -
Wed 8: 2082 * 84%
Fat:
 
Prot:
 
Carbs:
115.15g
 
103.67g
 
165.27g
- -
Tue 7: 2434 * 98%
Fat:
 
Prot:
 
Carbs:
113.06g
 
100.94g
 
250.97g
- -
Mon 6: 2053 * 82%
Fat:
 
Prot:
 
Carbs:
102.68g
 
86.23g
 
198.76g
- -
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