Weigh In record (no journal entry) for 08 September 2018
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121.1 kg
Lost so far: 0.7 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1705 kcal
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Fat: 66.41g | Prot: 63.93g | Carbs: 213.65g.
Breakfast: Honey, Whole Milk, Tea (Brewed), Capital Kombucha Ginger Kombucha, Whole Milk Plain Yogurt, Oatmeal. Lunch: Kroger Spanakopita, Mushrooms, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Peppers, Corn, Peloponnese Kalamata Olives, Cabbage, Kraft Light Zesty Italian Reduced Fat Dressing, Swiss Cheese, Capital Kombucha Ginger Kombucha. Dinner: Green Giant Whole Kernel Sweet Corn, Beef or Meat Gravy, Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3361 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
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Losing 4.8 kg a Week
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